Broken Wheat + Broccoli + Apple Salad

broken wheat_brocoli_apple salad 2 broken wheat_brocoli_apple salad 3 broken wheat_brocoli_apple salad 4 broken wheat_brocoli_apple salad 5 broken wheat_brocoli_apple salad 6 broken wheat_brocoli_apple salad 7 broken wheat_brocoli_apple salad

  1. 200 g broken whole wheat
  2. 200 g broccoli florets
  3. 1 big red/pink apple, or 2 small ones
  4. 100 g baby corn
  5. 100 g fresh spinach leaves
  6. 1 small onion
  7. 30 g walnuts
  8. Salt and fresh ground black pepper
  9. Extra virgin olive oil
  10. Juice of half a lemon

 

  • In a heavy bottom dish, bring water to boil, and add salt. Add the raw broken wheat, and cook for 7-8 minutes, till the wheat is soft but firm to touch.
  • Drain the water and keep the cooked wheat aside
  • Chop the baby corn into thin circles, the onion into thin half circles, and spinach into strips, and the apple into slices
  • Meanwhile, heat a heavy pan on the stove, and brush a tbspn of oil; pan-roast broccoli florets for 30 seconds, and set aside.
  • In a large mixing bowl, add the cooked wheat, broccoli, and all the chopped vegetables and apple
  • add 2 tbspn of oil, and squeeze in the lemon juice. Mix well with your hands.
  • Top with walnuts, add salt and pepper and serve warm
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